Adam Bemrose 5000m row
5,000
Meters
16:55.9
Time
1:41.5
Pace
405
Calories
173
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 222 |
May 17, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 5,000 | 1:41.5 | 334 | 1448 | 30 | 173 |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 29 | 162 |
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1440 | 29 | 168 |
| 3:25.0 | 3,000 | 1:42.5 | 325 | 1418 | 31 | 173 |
| 3:24.9 | 4,000 | 1:42.4 | 325 | 1420 | 31 | 179 |
| 3:21.0 | 5,000 | 1:40.5 | 345 | 1486 | 32 | 184 |
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Workout Graph
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