Wesley Tait v1:00/3:00r...8 row
2,250
Meters
8:00.0
Time
1:46.6
Pace
167
Calories
| Rest Distance | 3,993 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 135 |
December 19, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1252 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 3:00 | 554 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 3:00 | 559 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 3:00 | 511 | |||||
| r3,993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.