Wesley Tait v1000m/1:00r...5 row
5,000
Meters
20:03.5
Time
2:00.3
Pace
329
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 25:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 130 |
December 23, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 27 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 172 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 72 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:00 | 57 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 140 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 161 | |||||
| r602 |
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Workout Graph
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