Wesley Tait v5:00/2:00r...4 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 123 |
January 05, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 27 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 270 | |||||
| r943 |
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Workout Graph
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