Wesley Tait v1:00/1:00r...12 row
3,242
Meters
12:00.0
Time
1:51.0
Pace
228
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 123 |
January 07, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1140 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 148 | |||||
| r1,706 |
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Workout Graph
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