Wesley Tait v2:30/0:30r...10 row
6,178
Meters
25:00.0
Time
2:01.3
Pace
401
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 127 |
January 10, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,178 | 2:01.3 | 196 | 973 | 26 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:30 | 53 | |||||
| r500 |
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Workout Graph
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