Wesley Tait v1:40/0:20r...10 row
4,280
Meters
16:40.0
Time
1:56.8
Pace
290
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,670 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 12, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,280 | 1:56.8 | 220 | 1055 | 27 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 14 | |||||
| r390 |
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Workout Graph
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