Wesley Tait v1000m/1:00r...4 row
4,000
Meters
15:46.8
Time
1:58.3
Pace
268
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 19:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 14, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1026 | 26 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 155 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 107 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 74 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 118 | |||||
| r454 |
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Workout Graph
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