Wesley Tait v2:00/1:00r...6 row
3,149
Meters
12:00.0
Time
1:54.3
Pace
217
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 24, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1085 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 151 | |||||
| r863 |
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Workout Graph
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