Wesley Tait v6:00/1:00r...6 row
5,144
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 121 |
January 27, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,144 | 2:02.4 | 191 | 955 | 28 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 165 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 134 | |||||
| r588 |
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Workout Graph
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