Wesley Tait v500m/2:00r...5 row
3,500
Meters
15:01.3
Time
2:08.7
Pace
214
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:01.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 119 |
February 02, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,500 | 2:08.7 | 164 | 864 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 335 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 288 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 280 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | |
| r: 2:00 | 295 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 310 | |||||
| r1,508 |
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Workout Graph
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