Wesley Tait v1:00/1:00r...6 row
5,011
Meters
21:00.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 106 |
June 30, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,011 | 2:05.7 | 176 | 900 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 26 | |
| r: 1:00 | 124 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 26 | |
| r: 1:00 | 145 | |||||
| r854 |
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Workout Graph
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