Wesley Tait v4:00/2:00r...5 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 105 |
July 06, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 876 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 27 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | |
| r: 2:00 | 270 | |||||
| r1,362 |
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Workout Graph
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