Wesley Tait v1:40/0:20r...10 row
3,702
Meters
16:40.0
Time
2:15.0
Pace
217
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 08, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,702 | 2:15.0 | 142 | 781 | 25 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | |
| r: 0:20 | 36 | |||||
| r445 |
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Workout Graph
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