Wesley Tait 6x500m/2:00r row
3,000
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 105 |
August 06, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1100 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| r1,447 |
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Workout Graph
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