Wesley Tait v1000m/1:00r...5 row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 25:32.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 104 |
August 19, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 26 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 81m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 32m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 59m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | |
| r: 1:00 | 53m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 142m | |||||
| r367m |
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Workout Graph
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