Wesley Tait v1:00/1:00r...6 row
4,986m
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 114 |
April 23, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986m | 2:06.3 | 174 | 897 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r: 1:00 | 140m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 137m | |||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 149m | |||||
| r875m |
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Workout Graph
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