Wesley Tait v3:00/2:00r...5 row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 114 |
May 01, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 329m | |||||
| r1,613m |
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Workout Graph
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