Wesley Tait v1:00/2:00r...5 row
3,613m
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 133 |
January 02, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 333m | |||||
| r1,451m |
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Workout Graph
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