Wesley Tait v1000m/2:00r...6 row
6,000m
Meters
26:00.0
Time
2:10.0
Pace
366
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 134 |
January 03, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,000m | 2:10.0 | 159 | 848 | 26 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 348m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | |
| r: 2:00 | 154m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 231m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 70m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 173m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 27m | |||||
| r1,003m |
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Workout Graph
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