Wesley Tait v6:00/2:00r...6 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 132 |
January 04, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 28 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 184m | |||||
| r1,261m |
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Workout Graph
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