Wesley Tait v20c/2:00r...5 row
4,901m
Meters
21:50.7
Time
2:13.7
Pace
300
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 31:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 130 |
January 05, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 4,901m | 2:13.7 | 146 | 803 | 26 | |
| 1:24.5 | 323m | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 364m | |||||
| 2:48.3 | 645m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 322m | |||||
| 4:06.6 | 952m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 318m | |||||
| 5:35.3 | 1,283m | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 298m | |||||
| 7:56.1 | 1,697m | 2:20.2 | 127 | 736 | 26 | |
| r: 2:00 | 280m | |||||
| r1,582m |
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Workout Graph
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