Wesley Tait v6:00/1:00r...6 row
5,135m
Meters
21:00.0
Time
2:02.6
Pace
329
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 129 |
January 08, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135m | 2:02.6 | 190 | 952 | 26 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 146m | |||||
| r661m |
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Workout Graph
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