Wesley Tait v250m/0:45r...12 row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
197
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 21:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 144 |
January 14, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 129m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 124m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 116m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 102m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 117m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 107m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 139m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 106m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 22 | |
| r: 0:45 | 116m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| r: 0:45 | 131m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 110m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 132m | |||||
| r1,429m |
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Workout Graph
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