Wesley Tait v1000m/1:00r...4 row
4,000m
Meters
15:41.3
Time
1:57.6
Pace
270
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 19:41.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 16, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 164m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| r: 1:00 | 107m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 129m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 154m | |||||
| r554m |
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Workout Graph
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