Wesley Tait v1:00/1:00r...7 row
4,122m
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 124 |
January 17, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 148m | |||||
| r1,062m |
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Workout Graph
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