Wesley Tait v1000m/0:20r...5 row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
296
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:11.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 131 |
January 20, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 27m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| r: 0:20 | 41m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:20 | 36m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | |
| r: 0:20 | 13m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | |
| r: 0:20 | 32m | |||||
| r149m |
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Workout Graph
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