Wesley Tait v8:00/3:00r...4 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 125 |
January 21, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 27 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 27 | |
| r: 3:00 | 537m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | |
| r: 3:00 | 521m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 431m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 413m | |||||
| r1,902m |
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Workout Graph
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