Wesley Tait v1:00/2:00r...9 row
6,369m
Meters
25:00.0
Time
1:57.7
Pace
428
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 121 |
January 23, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,369m | 1:57.7 | 214 | 1037 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 176m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 213m | |||||
| r2,053m |
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Workout Graph
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