Wesley Tait v5:00/2:00r...5 row
4,842m
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 29, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842m | 2:10.1 | 159 | 846 | 26 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 303m | |||||
| r1,594m |
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Workout Graph
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