Wesley Tait v10c/1:00r...6 row
3,010
Meters
11:40.5
Time
1:56.3
Pace
210
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 17:40.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 116 |
January 30, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,010 | 1:56.3 | 222 | 1079 | 28 | |
| 0:32.7 | 141 | 1:55.9 | 224 | 1100 | 29 | |
| r: 1:00 | 186 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1139 | 28 | |
| r: 1:00 | 166 | |||||
| 1:35.0 | 419 | 1:53.3 | 240 | 1136 | 28 | |
| r: 1:00 | 172 | |||||
| 2:02.7 | 549 | 1:51.7 | 251 | 1173 | 29 | |
| r: 1:00 | 160 | |||||
| 2:51.8 | 727 | 1:58.1 | 212 | 1047 | 28 | |
| r: 1:00 | 65 | |||||
| 3:35.1 | 895 | 2:00.1 | 202 | 1004 | 28 | |
| r: 1:00 | 168 | |||||
| r917 |
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Workout Graph
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