Wesley Tait v2:00/1:00r...7 row
4,263m
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 09, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,263m | 1:59.6 | 204 | 1003 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 141m | |||||
| r763m |
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Workout Graph
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