Wesley Tait v2:00/1:00r...7 row
4,263
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 09, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,263 | 1:59.6 | 204 | 991 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 1:00 | 141 | |||||
| r763 |
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Workout Graph
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