Wesley Tait v1000m/3:00r...3 row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
195
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 21:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 123 |
February 19, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 27 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 531m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| r: 3:00 | 423m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 3:00 | 401m | |||||
| r1,355m |
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Workout Graph
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