Wesley Tait v20c/2:00r...5 row
4,570m
Meters
18:43.8
Time
2:02.9
Pace
300
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 28:43.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 120 |
February 27, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 4,570m | 2:02.9 | 188 | 948 | 26 | |
| 1:12.6 | 299m | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 306m | |||||
| 2:18.4 | 585m | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:00 | 283m | |||||
| 3:35.9 | 897m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 305m | |||||
| 4:54.8 | 1,211m | 2:01.7 | 194 | 967 | 27 | |
| r: 2:00 | 171m | |||||
| 6:42.2 | 1,579m | 2:07.3 | 169 | 883 | 26 | |
| r: 2:00 | 192m | |||||
| r1,257m |
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Workout Graph
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