Wesley Tait v5:00/2:00r...4 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 121 |
March 04, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 27 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 255m | |||||
| r1,015m |
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Workout Graph
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