Wesley Tait v1000m/1:00r...5 row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
324
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 25:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 120 |
April 18, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:00 | 69m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 159m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 52m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 1:00 | 85m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| r: 1:00 | 129m | |||||
| r494m |
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Workout Graph
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