Wesley Tait v500m/2:00r...5 row
3,500m
Meters
13:19.3
Time
1:54.1
Pace
244
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 23:19.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 121 |
April 23, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,500m | 1:54.1 | 235 | 1109 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 376m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 228m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 382m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 331m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 306m | |||||
| r1,623m |
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Workout Graph
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