Wesley Tait v250m/0:45r...12 row
3,000m
Meters
10:56.9
Time
1:49.4
Pace
216
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 19:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 154 |
May 05, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 126m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 132m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 121m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:45 | 72m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 110m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 102m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 126m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 109m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 118m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 102m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:45 | 109m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 106m | |||||
| r1,333m |
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Workout Graph
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