Wesley Tait v2:00/1:00r...8 row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 08, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 106m | |||||
| r867m |
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Workout Graph
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