Wesley Tait v5:00/2:00r...3 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 143 |
June 20, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 25 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 345m | |||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 73m | |||||
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 24 | |
| r: 2:00 | 16m | |||||
| r434m |
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Workout Graph
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