Wesley Tait v6:00/1:00r...6 row
4,690
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 143 |
June 21, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,690 | 2:14.3 | 144 | 796 | 25 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 126 | |||||
| r863 |
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Workout Graph
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