Wesley Tait v6:00/1:00r...6 row
4,690m
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 143 |
June 21, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,690m | 2:14.3 | 144 | 796 | 25 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 126m | |||||
| r863m |
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Workout Graph
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