Wesley Tait v500m/2:00r...8 row
4,000m
Meters
16:55.0
Time
2:06.8
Pace
247
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 32:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 140 |
June 22, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 347m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 319m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 227m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 100m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 70m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 400m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 261m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 318m | |||||
| r2,042m |
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Workout Graph
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