Wesley Tait v3:00/2:00r...5 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 133 |
June 23, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 262m | |||||
| r1,306m |
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Workout Graph
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