Wesley Tait v1:00/2:00r...5 row
3,224m
Meters
13:00.0
Time
2:00.9
Pace
210
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 133 |
June 25, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,224m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 306m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 276m | |||||
| r1,382m |
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Workout Graph
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