Wesley Tait v1000m/1:00r...4 row
4,000m
Meters
17:22.6
Time
2:10.3
Pace
243
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 21:22.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 131 |
June 27, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,000m | 2:10.3 | 158 | 844 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 239m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 242m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | |
| r: 1:00 | 163m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 136m | |||||
| r780m |
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Workout Graph
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