Wesley Tait v2:00/1:00r...7 row
4,132m
Meters
17:00.0
Time
2:03.4
Pace
264
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 134 |
June 30, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,132m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 125m | |||||
| r941m |
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Workout Graph
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