Wesley Tait v0:45/0:45r...20 row
4,088m
Meters
15:00.0
Time
1:50.0
Pace
291
Calories
Rest Distance | 2,266m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,354m |
Overall Time | 30:00.0 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1203 |
Stroke Rate | 28 |
Stroke Count | 429 |
Drag Factor | 132 |
July 01, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,088m | 1:50.0 | 262 | 1203 | 28 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
r: 0:45 | 141m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
r: 0:45 | 131m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 99m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 141m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
r: 0:45 | 118m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 125m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
r: 0:45 | 126m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 129m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
r: 0:45 | 109m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 115m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
r: 0:45 | 129m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 107m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 109m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 104m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 77m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
r: 0:45 | 116m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
r: 0:45 | 96m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 102m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 86m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
r: 0:45 | 106m | |||||
r2,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.