Wesley Tait v1:00/1:00r...7 row
4,138m
Meters
17:30.0
Time
2:06.8
Pace
255
Calories
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,027m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 133 |
July 02, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,138m | 2:06.8 | 171 | 889 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 225m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 271m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 280m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:30 | 503m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 3:00 | 522m | |||||
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 26 | |
| r: 3:30 | 539m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| r: 4:00 | 549m | |||||
| r2,889m |
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Workout Graph
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