Wesley Tait v0:20/0:10r...24 row
2,161m
Meters
8:00.0
Time
1:51.0
Pace
148
Calories
Rest Distance | 1,993m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,154m |
Overall Time | 19:40.0 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1179 |
Stroke Rate | 29 |
Stroke Count | 232 |
Drag Factor | 134 |
October 01, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 29 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 4:00 | 684m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 4:00 | 664m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 23m | |||||
r1,993m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.