Wesley Tait v1:00/1:00r...7 row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 141 |
October 04, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 130m | |||||
| r939m |
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Workout Graph
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